Seed Power!

Kaiser Permanente - Seed Power!

Hello everybody. Yesterday, I learned all about Kaiser Permanente - Seed Power!. Which could be very helpful for me so you. Seed Power!

Seeds are potent foods and a delicious, reasonable way to get lots nutrients. They are cheaper and lower in fat than nuts. They are packed with protein and beneficial fats. They can be eaten a range of ways, but should all the time be soaked overnight and completely rinsed in order to get rid of enzyme inhibitors. After that, you can sprout them, dry them to make crackers, toss them in salads, sprinkle them over vegetables, and also dry them in a dehydrator and then grind them to make a raw "parmesan" sprinkle.

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Hemp

The more I researched, the more convinced I became that hemp is a superfood that contains super fat and superlative protein. Hemp contains Gla, found to be effective in weight loss. Hemp contains all the critical fatty acids (fats) and all the critical amino acids (protein).

Lynn Osburn calls hemp seed "the most nutritionally complete food source in the world" (Hemp Line Journal, Vol. I No.2). She explains that hemp seed oil is 55% linoleic acid (La) and 25% Lna (linolenic acid), or 2.2 times more La than Lna, which makes it "the best seed oil for optimal health and prevention of fatty degeneration." Osburn concludes that "plants have created the excellent package to safely store the Efas and safe them from light and oxygen damage. It is the seed. And as long as we get our critical fatty acids by eating whole seeds, the life force within us is charged with vitality. Hemp seeds comprise the excellent equilibrium of the critical fatty acids required by the human body. Hemp seed oil is well the oil of life."

It is illegal to grow hemp in the Usa although it is legal to sell it here. Maybe that is why it is so expensive. These laws need to be changed!

Warning: before you take a drug test, be sure to mention that you eat hemp. You might fail the test due to some Thc content. (The trace content is not sufficient to alter your consciousness, though.)

Flax

Entire books have been written about the wonders of flax seeds. Flax has been used in Canada in treatment of breast cancer. It has been proven in scientific studies to reduce weight, reduce the risk of cancer, help diabetics, improve brain and mood disorders, reduce asthma, reduce arthritis and other inflammatory diseases, keep the heart healthy, and more.

If you are a raw fooder, I don't need to tell you how fantastic flax seeds are. They are very tasteless in raw food crackers, breads, and glutton dishes. They are one of the richest foods in omega 3s. Sometimes raw fooders jump in directly from the acceptable American diet in which the omega 6 to omega 3 ratio is often 6 to 1 (instead of 1:1 or 2:1 that is the acceptable recommendation). These habitancy suddenly taste a brain awakening like no other, and rapid weight loss, just because of these delicious, reasonable seeds!

With all of the glamor attributed to flax, imagine my surprise, when researching for this book, to seek that flax can be toxic! Flax contains antagonistic factors of the vitamin B group. Studies done by Toug, Chen and Thompson (1998) as well as Rickard and Thompson (1998) demonstrate that flax contains toxins that have made medical doctors advise against its consumption for pregnant and lactating women! Human consumption of flax has even been banned in France and small in Germany, Switzerland, and Belgium!

The toxin in flax is cyanogenic glycosides (also found in lima beans, sweet potatoes, yams, and bamboo shoots), which metabolize into yet someone else substance called thiocyanate (Scn), which over time, can suppress the thyroid's quality to take up sufficient iodine. This means over-consumption of flax, in expanding to being toxic, can well indirectly cause us to gain weight by suppressing the thyroid, which regulates the metabolism!

Ann Louise Gittleman advises taking no more than three or four tablespoons of flax per day. She claims that baking or toasting the seeds deactivates the toxic cyanogenic glycosides but (if under 300 F) preserves the beneficial omega 3s (The Fat Flush Plan, p. 167). However, some researchers (Muir and Westcott, 2000) found that the free form of Sdg remained garage even in baked goods.

Gittleman points out, however, that flaxseed oil is free of cyanogenic glycosides. But most flax oils, even when labeled cold pressed, are not raw. They are commonly heated at 160 F.

Chia

Americans need to generate a examine for Chia seeds. They were used in North America for thousands of years while the Aztec reign. The Aztecs even demanded that the nations they defeated pay them chia seeds as one of their tributes. Chia was one of the four main components of the Aztec diet (the other three being corn, beans, and amaranth).

Chia was used for flour, drinks, oil, medicine, and religious ceremonies. Unfortunately, the Spanish government decreed the elimination of all linked to pre-Columbian religions (Chia P. 77). This no doubt led to chia's not being used for the centuries. Maybe this is why chia seeds cost about five times as much as flax seeds. Recently chia has made a come-back because of the growing awareness of the need for omega-3 fatty acids. Maybe the cost would come down if more habitancy demanded them.

Chia seeds are rich in omega 3s like flax, but without the toxins. Chia seeds are 50% protein, which is the top of any seed. Most seeds comprise only 20-30% protein. Besides their nutritional content, someone else huge advantage of chia seeds is that they stay fresh longer than flax, even when ground into flour. The Aztecs stored chia flour for months and even years before using it as food because it didn't go rancid. So you could ground up chia seeds to use in crackers and not have to store them in the refrigerator the way you do with ground flax.

Sesame

Sesame seeds are rich in calcium, containing 90 mg. Per tablespoon for the unhulled seeds (about the same as 1/3 cup of milk). Calcium has been a proven weight-loss booster.

Pumpkin

Pumpkin seeds comprise Vitamin A and betacarotene. They also comprise the amino acid tryptophan, which is a precursor to serotonin, a neurotransmitter than helps us relax and sleep.

Sunflower

Sunflower seeds are rich in omega-6 critical fatty acids. They are also a good source of Vitamin E, B Vitamins, and minerals such as potassium, magnesium, iron, phosphorus, selenium, calcium and zinc. Additionally, they are rich in cholesterol-lowering phytosterols. Sunflower seeds were found to reduce addictive tendencies in a study by Dr. John Douglass of Kaiser-Permanente medical town in Los Angeles.

Broccoli Seeds

Sprouts made from broccoli seeds are one of the best things you can take to prevent cancer. Broccoli sprouts are rich in the blend glucoraphanin which is a precursor to sulforaphane. Sulforaphane has been proven to boost the body's natural cancer security resources and help reduce the risk of malignancy. According to Dr. Mercola, "A pound of sprouts will probably make over ten pounds of sprouts which from the researchers' calculations translates up to as much cancer protecting phytochemicals as 1000 pounds (half a ton) of broccoli!"

Become a seed activist! motion that the government legalize the growing of hemp here so that the cost will go down. Start hounding seed vendors to get chia seeds so that their cost will also go down as they can get it in bulk. all the time buy only organic seeds, not Gmos, which have been proven to be toxic deregulate our cells' Dna into premature aging. Sprout seeds on a daily basis. Make crackers from discrete seeds.

I hope you get new knowledge about Kaiser Permanente. Where you can offer use within your life. And most of all, your reaction is passed about Kaiser Permanente.